Sunday, November 13, 2011

Baked Onion Rings

Adapted from Skinny Taste

If homemade potato soup wasn't enough, we ate it with a side of onion rings! Who doesn't like onion rings?! And the great thing is, they're baked!

  • 1 medium onion, cut into 1/4 inch rings
  • 2 1/4 cups low fat buttermilk
  • 1 cup breadcrumbs
  • salt to taste
  • olive oil baking spray

Place onion slices in a bowl and pour the buttermilk over them. Refrigerate and let soak for approx. 1 hour.

Preheat oven to 450 degrees F and line a baking sheet with foil.

Place the bread crumbs in a bowl and add a little salt (you can divide the breadcrumbs into 2 bowls to reduce clumping when you dip the onions in). After the onions have soaked, dip each ring into the bread crumbs then place it on the baking sheet. Once all the onions are on the baking sheet, lightly spray them with olive oil baking spray. Bake for about 12 minutes or until brown.

Yield: 3 servings

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