Lime and Mustard Baked Chicken

Adapted from: The Skinny Taste

We thought mustard, garlic, and lime sounded like an interesting combination, but our doubts dissolved as this flavorful dish smelled up our kitchen. This chicken is packed with zesty flavor! Enjoy it with a side of boiled okra or your veggie of choice and a glass of ice water with the leftover slices of lime.

Ingredients:

• 6 chicken breast tenderloins
• 2 tbsp mustard
• 2 tsp light mayonnaise
• 1 clove garlic, crushed
• 1/2 lime, squeezed, and lime zest
• 1/4 tsp pepper
• salt
• dried parsley

Directions:

Preheat oven to 400°. Place chicken in a medium bowl and season with salt. In a small bowl, combine mustard, mayo, lime juice and zest, garlic and pepper. Mix well. Pour mixture over chicken; toss well to coat.

Lightly coat a baking dish with cooking spray. Place chicken in dish in a single layer and sprinkle dried parsley over the tenderloins. Bake until cooked through and golden brown, about 30 minutes. Drizzle juices from pan over chicken and serve.

Yield: 3 servings

Chicken Parmesan Burgers

Adapted from: Skinny Taste

If you haven't discovered chicken patties yet, you should really go buy some and try out this great recipe. 4 ingredients! Can you get much simpler? The roasted chicken patties from TJ's are delicious, then paired with marinara and mozzarella on a fresh roll and you've got chicken parmesan in minutes - burger style!

Ingredients:

• 4 lean chicken burgers, we used roasted chicken patties from Trader Joe's
• 4 slices part-skim mozzarella cheese
• 1 cup marinara sauce
• 4 rolls, such as kaiser rolls

Directions:

In a saucepan, heat marinara sauce. In a nonstick skillet, heat patties over medium heat on the stove until warm throughout. If using uncooked patties, cook patties on medium heat for 2-3 minutes on each side. Top with mozzarella slices. Once cheese is melted, put on a roll and top each burger with 1/4 cup marinara.

Yield: 4 servings

Zucchini Sticks with Marinara

Adapted from Skinny Taste

Do you have an abundance of summer vegetables and don't know what to do with all of them? We have a LOT of squash and zucchini, so in looking for creative recipes, we came across zucchini sticks- a healthy and delicious snack, appetizer, or side dish. A homemade marinara sauce makes them even better!

Ingredients:

For zucchini sticks:

• 1 large zucchini or (2 small), cut into 3 inch sticks
• 1 egg white
• 1/3 cup bread crumbs
• 2 tbsp. cheddar cheese
• cooking spray
• 1/4 tsp. garlic powder
• salt and pepper to taste

For marinara:

• 1 tsp. olive oil
• 2 garlic cloves, minced
• 28 oz. can crushed tomatoes
• 1 bay leaf
• 1 tsp. dried oregano
• 2 tsp. dried basil
• salt and pepper to taste
• 1 tbsp. splenda or sugar

Directions:

For zucchini sticks:

Preheat oven to 425 degrees F. In a small bowl, beat egg white and season with salt and pepper. In another small bowl, mix bread crumbs, garlic powder, and cheese. Spray cookie sheet with cooking spray. Dip zucchini stick into eggs, then into the bread crumb mixture, then set on cookie sheet in a single layer. Bake for 20 minutes or until golden brown.

For marinara:

In a medium pot, heat olive oil over medium heat. Add garlic and saute until golden. Add tomatoes, salt, pepper, oregano, basil, splenda, and bay leaf. Stir and reduce heat to low. Cover and let simmer for 20 minutes.

Yield: 2 servings (as a side dish)

Shrimp and Couscous Paella

Adapted from Kitchen Simplicity

Paella is a traditional Spanish dish served with rice, vegetables, and optional meat or seafood. This recipe uses couscous in the place of rice, which creates a delicious form of paella. The recipe also calls for turmeric, which is the spice that gives paella its special flavor. Beware that the spice can stain your kitchen counter or clothing if spilled. Special thanks to one of my best friends, Elisa, for the beautiful plate on which this meal is displayed. She heard we wanted to start collecting fun plates to make our blog pictures more unique, so here's the start of our collection.

Ingredients:

• cooking spray
• 1 red bell pepper, chopped
• 4 green onions, chopped
• 4 garlic gloves, minced
• 3 cups chicken or vegetable broth
• 1 tsp. ground turmeric
• 1/2 tsp. salt
• 1/4 tsp. pepper
• 1/2 lb. medium shrimp
• 1 1/2 cups couscous
• 1 bag frozen peas, thawed
• 1 tbsp. light butter
• sliced almonds, to garnish
• dried parsley, to garnish

Directions:

Coat a large skillet with olive oil cooking spray. Saute red pepper until softened. Then add onions and garlic and cook for 1 minute. Next, stir in broth, turmeric, salt, and pepper. Bring to a boil and add shrimp. (If shrimp are cooked, cook for a minute or until shrimp are heated. If shrimp are uncooked, cook for 2-3 minutes.) Leaving broth at a simmer, stir in couscous, peas, and butter. Once butter is melted, remove from heat, cover, and let stand for 5 minutes.

Fluff with a fork if needed. Garnish with almonds and parsley, and serve.

Yield: 5 servings

Shrimp Quesadillas with Tomato Avocado Salsa

Adapted from: Skinny Taste

Summer, how we love you! There is nothing like a meal made with fresh fruit, vegetables, and lots and lots of cilantro! These quesadillas were nothing short of amazing. Let's just say if they were on a menu at Mi Cabaña By the Hospital, prepared just this way, I would order them every time! But isn't it all the more satisfying when you can whip them up yourself?

Ingredients:

• 1 medium tomato, diced
• 1 avocado, diced
• 2 tbsp lime juice
• 1 tbsp cilantro, chopped
• 1 tbsp red onion, finely minced
• 12 medium shrimp, cleaned and deveined
• cumin
• garlic powder
• salt and fresh pepper
• cooking spray
• 3 scallions, chopped
• 3 oz cheddar cheese, shredded
• 4 small tortillas

Directions:

In a medium bowl, combine tomatoes, avocado, red onion, lime juice, cilantro, salt and pepper.

Season shrimp with salt, pepper, cumin, and garlic powder. Heat a nonstick skillet on medium heat and lightly coat with cooking spray. Add shrimp and scallions. Cook 2-3 minutes on each side until shrimp is cooked though. Remove from heat and set aside.

Lightly spray skillet with oil. Add one tortilla, top with 1 1/2 tbsp cheese, 6 shrimp, and tomato avocado salsa. Once cheese is melted and the bottom of the tortilla is slightly crispy, place the other tortilla on top. Put a plate on top of the quesadilla and flip it over onto the plate. Then slide the other side onto the skillet. Cook another minute and remove using a spatula. Repeat for the second quesadilla. Cut into wedges and top with remaining tomato avocado salsa.

Yield: 2 servings